**jhealee.com | Ways to Work | Coaching | Clarity | Strategy | Onsite | Workshops**

A practical approach to time, energy, and decision-making

Stress affects more than how we feel. It can narrow our attention, make everything feel urgent, and shape how we make decisions.

This workshop helps participants recognize what happens when stress takes over and learn how to move out of mental stress and return to clarity.

The focus is practical. Participants work with time, energy, and decision-making during the session and leave with an approach they can use in daily life and work.

Introductory Workshop

1.5 hours

The introductory workshop presents the core framework and includes a guided practice.

Participants look at:

• How stress narrows attention and creates a sense of pressure or urgency
• How to work more consciously with time, energy, and decision-making
• The relationship between self-care, balance, clarity, decision, and action
• How to recognize when stress is shaping a decision
• How to move out of mental stress and return to clarity

The session includes time to apply the approach to a real work or life situation.

What participants may gain